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A magic pill for obesity on the horizon?

Has science finally discovered an effective way to combat the ever-growing obesity problem in The United States of America? Read on… By Regie Simmons, NPC MP Competitor The United States of America has...

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The Great Vitamin E Debate

Read on the truth about Vitamin E… By Regie Simmons, Men’s Physique Competitor  The great debate about the safety and efficacy of vitamin E is over! O.V.E.R. Case closed. To summarize, vitamin E won’t...

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5 ways to avoid getting sick during flu season

Flu season is upon us so here’s 5 ways to avoid catching the bug! 1.)  Wash your hands frequently – Consistent and thorough hand washing is the single most effective way to prevent catching colds, flu...

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Can caffeine help you lose weight?

Read on for some potentially great news for you coffee heads out there! Do you rely on coffee to give you that much needed spark in the morning? Well, turns out coffee can also help you slim down...

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5 health benefits of eating mushrooms

It’s all about the shrooms and no not THOSE kind, read on for more… 1.)  Selenium – Mushrooms are abundant in Selenium. Selenium is mineral that works as an antioxidant in which protects body cells...

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9 unusual foods that you should give a try

These foods may not be your first choice but they certainly should be taken into consideration. Unconventional yet beneficial in many ways, here are 9 unusual foods you should give a try. 1. Chia Seed...

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Indoor Tanning, safe or harmful?

Is Indoor Tanning really a harmless practice? Or are you just asking for health problems? Find out here… In society today, being tan is probably one of the equivalents to being beautiful. Most women...

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Does starving yourself actually help you lose weight?

“I’m just not going to eat and I’ll be hot by next month!” Is this the way to go? There are tons upon TONS of people in the world that wish to lose weight and strut about here and there in their...

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5 health benefits of eating kiwis

Ever eaten a kiwi? No? Maybe you’ll reconsider after reading these 5 health benefits… 1. Protects DNA – The phytonutrients found in kiwis have been scientifically proven to protect DNA in the nucleus...

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5 health benefits of eating pears

Ah, pears…with their soft, succulent exterior and flavored mushy insides; definitely a favorite of mine. Pears are also chalk full of micronutrients (vitamins + minerals), which is very beneficial to...

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